Every class is one hour long and will start with a warm up and finish with a warm down.
You will learn step by step beautiful pole moves. Add this to your own creative expression and you will discover a woman and a whole world of dance you never new exsisted!
Once you have mastered the basics and developed your core, strength and flexibility you can then more onto the more advanced pole moves.
All this takes time. The bonus being that you will get incredibly fit, strong and flexible ad most of all have A LOT OF FUN!!!
All classes are delivered in a fun, safe supportive environment where laughter is encouraged!
You can come and try a pole class to see if you like it. Then choose if you want to commit to the six week course, or membership options.
This allows you to attend all the pole, yoga and practice you can possibly do!
We run six week blocks because after this you will have a basic knowledge and know if you want to peruse this beautiful art further. Each block course follows onto the next one from BEGINNER to ADVANCED.
Includes: 1.5hrs - Learn a hot pole routine. Be transformed into a pole dancing queen. Stage props / party pack / show.
All welcome, all levels